How to Perform Chest Compressions Correctly: A Step-by-Step Guide
What would you actually do if someone collapsed in front of you right now, at the shops, at a school carnival, in your own backyard? Most people assume they’d step in. But in the moment, without practiced technique, without certainty about what to do first, the majority freeze. Not from lack of courage. From not […]
Resuscitation Team Roles: Who Does What in a Code Blue
The arrest alarm triggers in Bay 6. The registrar is four minutes away. The team is already moving – but everyone is looking at you. In that moment, there’s no time to think about who should be doing what. The team either functions as a unit or it doesn’t. And the difference almost always comes […]
CPR Steps 2025: The 5 Critical Changes Brisbane Personal Trainers Must Know to Save Lives
Your client collapses during a HIIT session. Heart attack. You drop to your knees, hands hovering over their chest—and your mind goes blank. Was it 30 compressions and 2 breaths? Or 15 and 1? How deep do I push? Here’s what most Brisbane personal trainers don’t realize: the CPR steps you learned 12 months ago […]
How to Perform CPR Correctly: A Complete Step-by-Step Guide for 2025
It’s 6:47am on a Tuesday. Your client—a 52-year-old accountant determined to “get back in shape”—just finished his third set of kettlebell swings when he grabs his chest and drops to his knees. Your CPR certification is current, but your last hands-on practice was 11 months ago. Do you start with chest compressions or check for […]
7 Critical CPR Knowledge Mistakes Brisbane Personal Trainers Make (And How to Avoid Them)
It’s 6:47am at New Farm Park. Your 54-year-old client just collapsed during burpees. He’s not breathing. Your CPR certification is current—you renewed it six months ago—but as you kneel beside him, your mind goes completely blank. Was it 30 compressions and 2 breaths? Or 15 and 1? How deep do I push? Am I doing […]
